Exercise List

[ Return to Main Exercise List | Functional Reach ]

1. Func uni stance - bil bkwd 45 reach ankle lvl (Double backward 45 ankle reach)
2. Func uni stance - bil bkwd 45 reach eye lvl (Double backward 45 eye level reach)
3. Func uni stance - bil bkwd 45 reach hip lvl (Double backward 45 hip reach)
4. Func uni stance - bil bkwd 45 reach knee lvl (Double backward 45 knee reach)
5. Func uni stance - bil bkwd 45 reach shld lvl (Double backward 45 shoulder reach)
6. Func uni stance - bil bkwd opp 45 reach ankle lvl (Double backward opposite 45 ankle reach)
7. Func uni stance - bil bkwd opp 45 reach eye lvl (Double backward opposite 45 eye level reach)
8. Func uni stance - bil bkwd opp 45 reach hip lvl (Double backward opposite 45 hip reach)
9. Func uni stance - bil bkwd opp 45 reach knee lvl (Double backward opposite 45 knee reach)
10. Func uni stance - bil bkwd opp 45 reach shld lvl (Double backward opposite 45 shoulder reach)
11. Func uni stance - bil bkwd overhead reach (Double backward overhead reach)
12. Func uni stance - bil down bkwd opp side reach (Double down backward opposite side reach)
13. Func uni stance - bil down bkwd reach (Double down and backward reach)
14. Func uni stance - bil down bkwd same side reach (Double down and backward same side reach)
15. Func uni stance - bil fwd 45 reach ankle lvl (Double forward 45 ankle reach)
16. Func uni stance - bil fwd 45 reach eye lvl (Double forward 45 eye level reach)
17. Func uni stance - bil fwd 45 reach hip lvl (Double forward 45 hip reach)
18. Func uni stance - bil fwd 45 reach knee lvl (Double forward 45 knee reach)
19. Func uni stance - bil fwd 45 reach shld lvl (Double forward 45 shoulder reach)
20. Func uni stance - bil fwd opp 45 reach ankle lvl (Double forward opposite 45 ankle reach)
21. Func uni stance - bil fwd opp 45 reach eye lvl (Double forward opposite 45 eye level reach)
22. Func uni stance - bil fwd opp 45 reach hip lvl (Double forward opposite 45 hip reach)
23. Func uni stance - bil fwd opp 45 reach knee lvl (Double forward opposite 45 knee reach)
24. Func uni stance - bil fwd opp 45 reach shld lvl (Double forward opposite 45 shoulder reach)
25. Func uni stance - bil fwd reach ankle lvl (Double forward ankle reach)
26. Func uni stance - bil fwd reach eye lvl (Double forward eye level reach)
27. Func uni stance - bil fwd reach hip lvl (Double forward hip reach)
28. Func uni stance - bil fwd reach knee lvl (Double forward knee reach)
29. Func uni stance - bil fwd reach shld lvl (Double forward shoulder reach)
30. Func uni stance - bil opp side reach ankle lvl (Double opposite side ankle reach)
31. Func uni stance - bil opp side reach eye lvl (Double opposite side eye level reach)
32. Func uni stance - bil opp side reach hip lvl (Double opposite side hip reach)
33. Func uni stance - bil opp side reach knee lvl (Double opposite side knee reach)
34. Func uni stance - bil opp side reach shld lvl (Double opposite side shoulder reach)
35. Func uni stance - bil over and bkwd opp side reach (Double overhead and backward opposite side reach)
36. Func uni stance - bil over and bkwd same side reach (Double overhead backward same side reach)
37. Func uni stance - contra arm bkwd 45 overhead reach (Single leg backward 45 overhead reach)
38. Func uni stance - contra arm bkwd 45 reach ankle lvl (Single leg backward 45 ankle reach)
39. Func uni stance - contra arm bkwd 45 reach eye lvl (Single leg back 45 eye level reach)
40. Func uni stance - contra arm bkwd 45 reach hip lvl (Single leg backward 45 hip reach)
41. Func uni stance - contra arm bkwd 45 reach knee lvl (Single leg backward 45 knee reach)
42. Func uni stance - contra arm bkwd 45 reach shld lvl (Single leg backward 45 shoulder reach)
43. Func uni stance - contra arm bkwd opp 45 overhead reach (Single leg opposite arm opposite overhead 45 reach)
44. Func uni stance - contra arm bkwd opp 45 reach ankle lvl (Single leg backward opposite 45 ankle reach)
45. Func uni stance - contra arm bkwd opp 45 reach eye lvl (Single leg backwards opposite reach at eye level)
46. Func uni stance - contra arm bkwd opp 45 reach hip lvl (Single leg backward opposite 45 hip reach)
47. Func uni stance - contra arm bkwd opp 45 reach knee lvl (Single leg backward opposite 45 knee reach)
48. Func uni stance - contra arm bkwd opp 45 reach shld lvl (Single leg backward opposite 45 shoulder reach)
49. Func uni stance - contra arm bkwd opp 45 rotn/reach ankle lvl (Single leg backward opposite 45 ankle rotation/reach)
50. Func uni stance - contra arm bkwd opp 45 rotn/reach eye lvl (Single leg backward opposite 45 eye level rotation/reach)
51. Func uni stance - contra arm bkwd opp 45 rotn/reach hip lvl (Single leg backward opposite 45 hip rotation/reach)
52. Func uni stance - contra arm bkwd opp 45 rotn/reach knee lvl (Single leg backward opposite 45 knee rotation/reach)
53. Func uni stance - contra arm bkwd opp 45 rotn/reach shld lvl (Single leg backward opposite 45 shoulder rotation/reach)
54. Func uni stance - contra arm bkwd over reach (Single leg opposite arm overhead reach)
55. Func uni stance - contra arm bkwd rotn/reach eye lvl (Single leg opposite arm backward eye level rotation/reach)
56. Func uni stance - contra arm bkwd rotn/reach hip lvl (Single leg opposite arm backward hip rotation/reach)
57. Func uni stance - contra arm bkwd rotn/reach knee lvl (Single leg opposite arm backward knee rotation/reach)
58. Func uni stance - contra arm bkwd rotn/reach shld lvl (Single leg opposite arm backward shoulder reach)
59. Func uni stance - contra arm fwd opp 45 reach ankle lvl (Single forward 45 ankle level reach)
60. Func uni stance - contra arm fwd opp 45 reach eye lvl (Single forward 45 eye level reach)
61. Func uni stance - contra arm fwd opp 45 reach hip lvl (Single forward 45 hip level reach)
62. Func uni stance - contra arm fwd opp 45 reach knee lvl (Single forward 45 knee level reach)
63. Func uni stance - contra arm fwd opp 45 reach shld lvl (Single forward 45 shoulder reach)
64. Func uni stance - contra arm fwd opp 45 rotn/reach ankle lvl (Single forward 45 ankle rotation/reach)
65. Func uni stance - contra arm fwd opp 45 rotn/reach eye lvl (Single forward 45 eye levle rotation/reach)
66. Func uni stance - contra arm fwd opp 45 rotn/reach hip lvl (Single forward 45 hip level rotation/reach)
67. Func uni stance - contra arm fwd opp 45 rotn/reach knee lvl (Single forward 45 knee level rotation/reach)
68. Func uni stance - contra arm fwd opp 45 rotn/reach shld lvl (Single forward 45 shoulder level rotation/reach)
69. Func uni stance - contra arm opp side reach ankle lvl (Single leg ankle reach out)
70. Func uni stance - contra arm opp side reach eye lvl (Single leg side arm eye level reach)
71. Func uni stance - contra arm opp side reach hip lvl (Single leg hip level reach out)
72. Func uni stance - contra arm opp side reach knee lvl (Single leg opposite knee reach)
73. Func uni stance - contra arm opp side reach shld lvl (Single leg shoulder reach out)
74. Func uni stance - contra arm opp side rotn/reach ankle lvl (Single leg rotation/reach to ankle)
75. Func uni stance - contra arm opp side rotn/reach eye lvl (Single leg rotate and eye level reach out)
76. Func uni stance - contra arm opp side rotn/reach hip lvl (Single leg rotation/reach to hip)
77. Func uni stance - contra arm opp side rotn/reach knee lvl (Single leg rotation/reach to knee)
78. Func uni stance - contra arm opp side rotn/reach shld lvl (Single leg rotation/reach to shoulder)
79. Func uni stance - contra arm same side reach ankle lvl (Single leg ankle reach over)
80. Func uni stance - contra arm same side reach eye lvl (Sinlge leg reach eye level reach over)
81. Func uni stance - contra arm same side reach hip lvl (Single leg hip reach over)
82. Func uni stance - contra arm same side reach knee lvl (Single leg knee reach over)
83. Func uni stance - contra arm same side reach shld lvl (Single leg shoulder reach across)
84. Func uni stance - ipsi arm bkwd 45 overhead reach (Single leg same arm overhead backward 45 reach)
85. Func uni stance - ipsi arm bkwd 45 reach hip lvl (Single leg same arm backward 45 hip reach)
86. Func uni stance - ipsi arm bkwd 45 reach knee lvl (Single leg same arm backward 45 knee reach)
87. Func uni stance - ipsi arm bkwd 45 reach shld lvl (Single leg same arm backward 45 shoulder reach)
88. Func uni stance - ipsi arm bkwd 45 rotn/reach ankle lvl (Single leg same arm backward 45 ankle rotation/reach)
89. Func uni stance - ipsi arm bkwd 45 rotn/reach eye lvl (Single leg same arm backward 45 eye level rotation/reach)
90. Func uni stance - ipsi arm bkwd 45 rotn/reach hip lvl (Single leg same arm backward 45 hip rotation/reach)
91. Func uni stance - ipsi arm bkwd 45 rotn/reach knee lvl (Single leg same arm backward 45 knee rotation/reach)
92. Func uni stance - ipsi arm bkwd 45 rotn/reach shld lvl (Single leg same arm backward 45 shoulder rotation/reach)
93. Func uni stance - ipsi arm bkwd opp 45 overhead reach (Single leg same arm backward opposite 45 overhead reach)
94. Func uni stance - ipsi arm bkwd opp 45 reach ankle lvl (Single leg same arm backward opposite 45 ankle reach)
95. Func uni stance - ipsi arm bkwd opp 45 reach eye lvl (Single leg same arm opposite backward 45 eye level reach)
96. Func uni stance - ipsi arm bkwd opp 45 reach hip lvl (Single leg same arm opposite backward 45 hip reach)
97. Func uni stance - ipsi arm bkwd opp 45 reach knee lvl (Single leg same arm backward opposite 45 knee reach)
98. Func uni stance - ipsi arm bkwd opp 45 reach shld lvl (Single leg same arm backward opposite 45 shoulder reach)
99. Func uni stance - ipsi arm bkwd reach ankle lvl (Single leg same arm backward ankle reach)
100. Func uni stance - ipsi arm bkwd reach hip lvl (Single leg same arm backward hip reach)
101. Func uni stance - ipsi arm bkwd reach knee lvl (Single leg same arm backward knee reach)
102. Func uni stance - ipsi arm bkwd reach shld lvl (Single leg same arm backward shoulder reach)
103. Func uni stance - ipsi arm fwd 45 reach ankle lvl (Single leg same arm forward 45 ankle reach)
104. Func uni stance - ipsi arm fwd 45 reach eye lvl (Single leg same arm forward 45 eye level reach)
105. Func uni stance - ipsi arm fwd 45 reach hip lvl (Single leg same arm forward 45 hip reach)
106. Func uni stance - ipsi arm fwd 45 reach knee lvl (Single leg same arm forward 45 knee reach)
107. Func uni stance - ipsi arm fwd 45 reach shld lvl (Single leg same arm forward 45 shoulder reach)
108. Func uni stance - ipsi arm fwd 45 rotn/reach ankle lvl (Single leg same arm forward 45 ankle rotation/reach)
109. Func uni stance - ipsi arm fwd 45 rotn/reach eye lvl (Single leg same arm forward 45 rotation/reach at eye level)
110. Func uni stance - ipsi arm fwd 45 rotn/reach hip lvl (Single leg same arm forward 45 hip rotation/reach)
111. Func uni stance - ipsi arm fwd 45 rotn/reach knee lvl (Single leg same arm forward 45 knee rotation/reach)
112. Func uni stance - ipsi arm fwd 45 rotn/reach shld lvl (Single leg same arm forward 45 shoulder rotation/reach)
113. Func uni stance - ipsi arm fwd opp 45 reach ankle lvl (Single leg same arm forward opposite 45 ankle reach)
114. Func uni stance - ipsi arm fwd opp 45 reach eye lvl (Single leg same arm forward opposite 45 eye level reach)
115. Func uni stance - ipsi arm fwd opp 45 reach hip lvl (Single leg same are forward opposite 45 hip reach)
116. Func uni stance - ipsi arm fwd opp 45 reach knee lvl (Single leg same are forward opposite 45 knee reach)
117. Func uni stance - ipsi arm fwd opp 45 reach shld lvl (Single leg same arm forward opposite 45 shoulder reach)
118. Func uni stance - ipsi arm fwd opp 45 rotn/reach ankle lvl (Single leg same arm forward opposite 45 ankle rotation/reach)
119. Func uni stance - ipsi arm fwd opp 45 rotn/reach eye lvl (Single leg same arm opposite forward 45 rotation/reach at eye level)
120. Func uni stance - ipsi arm fwd opp 45 rotn/reach hip lvl (Single leg same arm forward opposite 45 hip rotation/reach)
121. Func uni stance - ipsi arm fwd opp 45 rotn/reach knee lvl (Single leg same arm forward opposite 45 knee rotation/reach)
122. Func uni stance - ipsi arm fwd opp 45 rotn/reach shld lvl (Single leg same arm opposite forward 45 sholder rotation/reach)
123. Func uni stance - ipsi arm fwd reach ankle lvl (Single leg same arm forward ankle reach)
124. Func uni stance - ipsi arm fwd reach eye lvl (Single leg same arm forward eye level reach)
125. Func uni stance - ipsi arm fwd reach hip lvl (Single leg same arm forward hip reach)
126. Func uni stance - ipsi arm fwd reach knee lvl (Single leg same arm forward knee reach)
127. Func uni stance - ipsi arm fwd reach shld lvl (Single leg same arm front shoulder reach)
128. Func uni stance - ipsi arm opp side eye lvl (Single leg same arm opposite side eye level)
129. Func uni stance - ipsi arm opp side reach hip lvl (Single leg same arm opposite side hip reach)
130. Func uni stance - ipsi arm opp side reach knee lvl (Single leg same arm opposite side knee reach)
131. Func uni stance - ipsi arm opp side reach shld lvl (Single leg same arm opposite side shoulder reach)
132. Func uni stance - ipsi arm opp side rotn/reach ankle lvl (Single leg same arm opposite side ankle rotation/reach)
133. Func uni stance - ipsi arm opp side rotn/reach eye lvl (Single leg same arm opposite side rotation/reach eye level)
134. Func uni stance - ipsi arm opp side rotn/reach hip lvl (Single leg same arm opposite side hip rotation/reach)
135. Func uni stance - ipsi arm opp side rotn/reach knee lvl (Single leg same arm opposite side knee rotation/reach)
136. Func uni stance - ipsi arm opp side rotn/reach shld lvl (Single leg same arm opposite side shoulder rotation/reach)
137. Func uni stance - ipsi arm same side reach ankle lvl (Single leg same arm same side ankle reach)
138. Func uni stance - ipsi arm same side reach eye lvl (Single leg same arm side eye level reach)
139. Func uni stance - ipsi arm same side reach hip lvl (Single leg same arm same side hip reach)
140. Func uni stance - ipsi arm same side reach knee lvl (Single leg same arm same side knee reach)
141. Func uni stance - ipsi arm same side reach shld lvl (Single leg same arm same side shoulder reach)
142. Func uni stance - ipsi arm same side rotn/reach ankle lvl (Single leg same arm same side ankle rotation/reach)
143. Func uni stance - ipsi arm same side rotn/reach eye lvl (Single leg same arm same side rotation/reach eye level)
144. Func uni stance - ipsi arm same side rotn/reach hip lvl (Single leg same arm same side hip rotation/reach)
145. Func uni stance - ipsi arm same side rotn/reach knee lvl (Single leg same arm same side knee rotation/reach)
146. Func uni stance - ipsi arm same side rotn/reach shld lvl (Single leg same arm same shoulder rotation/reach)
147. Func uni stance - uni fwd opp 45 reach ankle lvl (Single forward opposite 45 ankle reach)
148. Func uni stance - uni fwd opp 45 reach eye lvl (Single forward opposite 45 eye level reach)
149. Func uni stance - uni fwd opp 45 reach hip lvl (Single forward opposite 45 hip reach)
150. Func uni stance - uni fwd opp 45 reach knee lvl (Single forward oppsoite 45 knee reach)
151. Func uni stance - uni fwd opp 45 reach shld lvl (Single forward opposite 45 shoulder reach)
152. Func uni stance - uni fwd opp reach ankle lvl (Single forward opposite ankle reach)
153. Func uni stance - uni fwd opp reach eye lvl (Single forward opposite eye level reach)
154. Func uni stance - uni fwd opp reach hip lvl (Single forward opposite hip reach)
155. Func uni stance - uni fwd opp reach knee lvl (Single forward opposite knee reach)
156. Func uni stance - uni fwd opp reach shld lvl (Single forward opposite shoulder reach)
157. Func uni stance- bil same side reach ankle lvl (Double same side ankle reach)
158. Func uni stance- bil same side reach eye lvl (Double same side eye level reach)
159. Func uni stance- bil same side reach hip lvl (Double same side hip reach)
160. Func uni stance- bil same side reach knee lvl (Double same side knee reach)
161. Func uni stance- bil same side reach shld lvl (Double same side shoulder reach)
162. Func uni stance ipsi arm backward overhead reach (Single leg same arm backward overhead reach)

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